How Can Rubbing Potatoes On Your Skin Improve Skin Health?

Eating potatoes can help to get some of your essential nutrients, including vitamin C and potassium. But are there any other benefits?

People have claimed that raw potatoes or vegetable juice can be used to treat a wide range of skin conditions from acne to hyperpigmentation. These claims are not supported by clinical evidence.

Can You Use Potatoes For Skin Lightening?

A skin-bleaching enzyme called catecholase is claimed to help potatoes lighten dark spots that are related to sunspots, freckles, and melasma.

These “remedies” are made from raw potatoes that have been mixed with other acidic ingredients, such as yogurt or lemon juice, to create a lightening facial mask. But, clinical evidence is not available to show that potatoes’ catecholase can lighten your skin.

Can Potato On Your Face Treat Acne?

Skin inflammation may cause acne. Cytokines could also play a role in skin inflammation. A study showed that potato skin extracts may have anti-inflammatory properties.

However, before you begin rubbing potatoes on your skin, it is important to know that there are no human studies that have supported the use of potatoes for such effects.

Are there any health benefits to wearing a potato-based face mask?

Apart from potential skin inflammation effects, there’s not much scientific evidence to support the use of potatoes on your skin.

It is believed that using a potato face mask can reduce wrinkles, improve skin glow, and help with hyperpigmentation.

However, most of these effects are only anecdotal.

Is Eating Potatoes Good For Your Skin?

Potatoes can be a good source of potassium and fat-free root veggies.

  • potassium
  • vitamin C
  • iron
  • vitamin B-6

Although potatoes contain fiber (one medium potato has approximately 2.5 grams, potatoes are starchy foods and should not be eaten in excess. This is especially true for those who have been recommended by their doctor to eat a low glycemic or a low carbohydrate diet.

You have to cook potatoes in a way that is not harmful to your health. Baking potatoes are perhaps the most efficient way to cook them.

Fried potatoes should be enjoyed only occasionally. Fried foods do not cause skin problems directly, but they can lead to increased inflammation of the skin if eaten over healthier foods.

While eating potatoes won’t always benefit your skin, it can be beneficial to include healthy plant foods such as baked potatoes.


There are many skin care crazes, and one that seems to be catching on is rubbing raw potatoes on your skin. It’s okay to eat raw potatoes and juice in moderation. It can reduce hyperpigmentation or improves inflammation.

If you’re looking for a way to improve your skin health, you might want to try rubbing potatoes on your skin. Potatoes are high in antioxidants and other nutrients that can help improve the look and feel of your skin. They also contain natural oils that can moisturize and protect your skin. Simply mash some potatoes and rub them into your skin before going to bed. This will help improve the appearance of your skin and reduce the risk of skin cancer.

Consult your dermatologist if you have concerns regarding skin aging or want to remove scarring and acne. They will be able to direct you in the right direction for treatments that are clinically proven successful.