It is an amazing achievement to be sober after alcohol addiction. It can be difficult to stay sober after an addiction. Detoxing from alcohol does not suffice. Old habits can influence or even cause a relapse and lead to a return of old behaviors. Some people deal with relapsing in a recurring manner.
If you’re looking for a detox treatment that is going to work, you may want to consider using the services of a holistic health professional. A holistic health professional will use a variety of treatments, including detox, to help you get your body working in the best possible way.
After detox, one helpful way to manage your urge to drink is to enroll in an Intensive Outpatient Program. A comprehensive outpatient program is a structured schedule that will provide you with support and guidance throughout your recovery process. These can include individual and group therapy. This program will cover skills that can be used to prevent relapse and how to manage urges and yearnings. It also covers post-acute withdrawal syndrome, spirituality, and co-occurring disorder.
Group therapy is offered in Intensive Offpatient treatment. A group can be helpful in many aspects of life, including providing support and helping develop communication and socialization skills. Many groups go beyond interaction and can teach life skills and structural information.
Outpatient treatment has another advantage: it builds resilience. Individuals and those who help them can see how a treatment program works, as well as their triggers. As they use the skills they have learned and rely on the support received in their daytime treatment, individuals can accurately assess how their coping abilities are progressing.
Examine Yourself & Your Lifestyle Choices
The best way to help maintain long-term sobriety is through therapy. The Intensive Outpatient program includes both individual and group therapy. However, the main focus of the program is on the daily behaviors and patterns that lead to alcohol consumption and the consequences. The program also offers therapy for complex or long-standing issues. Therapy can often address issues such as childhood issues, long-standing triggers, emotional problems, and conscious or subconscious ideas you might have had throughout your life.
CBT, DBT, and EMDR are three of the most effective therapies for substance abuse. CBT (or Cognitive Behavioral Therapy) focuses on replacing destructive or maladaptive thoughts with more positive ones. DBT (or Dialectical-Behavioral Therapy) focuses on controlling emotions and the behavior that results from them. EMDR (or Eye movement Desensitization & Reprocessing) helps clients to deal with trauma. It involves discussing the issue and engaging them in eye movements, taps, and tones.
Aftercare is very important. This is usually after an Outpatient Program or Intensive Outpatient Program, but sometimes it occurs immediately after detox. This stage includes therapy, AA meetings, therapy, and meeting with a sponsor. These plans and supports will help you manage your urges and discourage relapse. These plans will help you identify and overcome old and new triggers. They will also strengthen your self-discipline and provide enough structure to help resist temptations.
Life can be alcohol-free with the right support, attention, and effort. Do not hesitate to contact your support network if you feel at risk of relapsing. There will be temptations and difficulties. There is always someone to help you when times are tough. You will always find someone to help you succeed.